Four One-Hour Sessions Personal Therapy (office visit or virtual)
SKU:
$1,000.00
$860.00
$860.00
per item
You will be able to express yourself about problem areas in a safe environment, and learn ways to improve your feelings of safety and trust. Goals may include: improving self-understanding, structuring conflict without hurting relationships, development of emotionally-focused communication and a solution-focused orientation. You will also learn skills that you can apply to whatever problems may occur across the lifespan such as: active-reflective listening, personal core messages, managing defensiveness and guilt, paraphrasing, summarizing,