How Can A Life Coach Help Me?
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Life isn’t about finding yourself. |
Life Coaching With a Licensed Therapist Can Help You Make Progress in Your Life:
Strategy Are you feeling stuck or in a rut or faced with toomany obstacles? Do you find yourself thinking, I don’t know how to get what I most want in life? Do you feel confused, direction-less or even defeated?
Are you in the midst of a life transition and feeling stressed, anxious, confused or uncertain? Are you beginning to burn out your friends and family with your constant need to talk - to brainstorm and debate options? If any of these situations or thoughts resonate with you, working with a life coach could get you on track to creating the life you are desiring. When you feel stuck, a seasoned professional can help get you unstuck. A coach can help you shift your paradigm so you see possibilities rather than obstacles. |
SupportA coach will notice patterns and behaviors that may be holding you back. She will help you identify your limiting beliefs that are keeping you stuck in the status quo or holding you back from trying something new. Have you ever not attempted something because you were sure you wouldn’t succeed? When you are alone, it is easy to make excuses about why you can’t do something. A coach will challenge your negative or fearful thinking and give you support to take a risk. Or maybe you already know what you want to do, (quit your job, change careers, relocate, start dating, make a commitment to a relationship), but your actions are not supporting your goals. |
AccountabilityYou may find yourself procrastinating, self-sabotaging and lacking energy to move forward.
A coach will work with you to take action. A coach will first help you evaluate different aspects of your life and identify areas where you might wish to make changes. Then he/she will help you set realistic and achievable goals. A coach will help you develop strategies for achieving your goals and will be there to monitor your progress. He/she will provide support and advice if you hit roadblocks or need to revise your plan. Working with a life coach can make you more accountable for your actions and for how you spend your time. He/she can help you become more efficient by identifying time wasters and devising strategies to improve your focus and time management. When you feel stuck, someone outside of yourself with a different viewpoint and a new way of thinking can help get you unstuck. A coach can help you shift your paradigm so you see possibilities rather than obstacles. |
As Albert Einstein said, “Problems cannot be solved by the same level of thinking that created them”.
If you think you need a new approach or a different viewpoint, give us a call. We have lots of experience in helping people focus on their future and setting and reaching goals.
If you think you need a new approach or a different viewpoint, give us a call. We have lots of experience in helping people focus on their future and setting and reaching goals.